Power Beef & Rice Energy Bowl (High Calorie – High Protein)

Description

A powerful high-energy meal designed for physically demanding work. This bowl combines lean beef, rice, eggs, and healthy fats to provide maximum calories and sustained energy. Ideal for farm workers, athletes, or anyone needing strength and endurance throughout the day.

Ingredients

• 200g lean beef
• 1½ cups cooked rice
• 2 eggs
• 1/2 avocado (sliced)
• 1 tablespoon olive oil
• Salt, black pepper & paprika
• Optional: chili flakes

Instructions

1. Cook beef in a hot pan until browned and fully cooked.
2. Prepare rice separately.
3. Fry or scramble the eggs.
4. Assemble rice in a large bowl.
5. Top with beef, eggs, and avocado.
6. Drizzle olive oil and season before serving.

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