Farm Turkey & Brown Rice Recovery Bowl

Description

A balanced farm-style dinner bowl made with lean turkey, brown rice, and fresh vegetables. This high-protein and fiber-rich meal helps rebuild muscles and restore energy after a long day of farm work. Nutritious, filling, and ideal for a healthy evening meal.

Ingredients

• 150g ground turkey
• 1 cup cooked brown rice
• 1/2 cup spinach
• 1/2 cup carrots (diced)
• 1 tablespoon olive oil
• Salt, black pepper & paprika
• Optional: a squeeze of lemon

Instructions

1. Heat olive oil in a pan and cook ground turkey until fully done.
2. Add carrots and cook 3–4 minutes.
3. Stir in spinach and cook until wilted.
4. Place brown rice in a bowl and top with turkey mixture.
5. Season and serve warm.

⭐ Comments (0)

No comments yet. Be the first to comment!

Leave a Comment