Farm Lamb & Rice Power Plate (High Calorie – High Protein)

Description

A strong and energy-dense farm meal featuring tender lamb, rice, and vegetables. Lamb is rich in iron and protein, while rice supplies slow-burning carbohydrates for long-lasting stamina. Perfect for physically demanding days and muscle recovery.

Ingredients

• 200g lamb (cubed)
• 1½ cups cooked rice
• 1/2 cup carrots (sliced)
• 1/2 cup zucchini (chopped)
• 1 tablespoon olive oil
• Salt, black pepper & cumin
• Optional: parsley for garnish

Instructions

1. Heat olive oil in a pan and cook lamb until browned.
2. Add carrots and zucchini; cook 5–7 minutes.
3. Season with salt, pepper, and cumin.
4. Serve lamb mixture over cooked rice.
5. Garnish with parsley if desired.

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