Diet couscous with meat and vegetables

Diet couscous with meat and vegetables … Prepare with my lady’s kitchen, delicious, light and suitable couscous recipes for diet, enjoy the taste of couscous with vegetables and good meat

cooking time : 120 minutes

enough for : 4 people

Ingredients

1. Couscous: kilo
2. Lamb meat: kilo
3. Olive oil: a cup
4. – Salt, to taste
5. Black pepper: a teaspoon
6. Ginger: a teaspoon
7. Saffron powder: 1 teaspoon
8. – Ghee: a teaspoon
9. Water: 2 liters
10. Carrots: half a kilo
11. Zucchini: half a kilo
12. Red pumpkin: half a kilo
13. Cabbage: half a kilo
14. Onions: 2 tablets
15. Tomato: 2 tablets
16. Coriander: a bunch
17. Parsley: a bouquet
18. Hummus: 100 grams

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How to prepare

1. Put the pieces of meat, onions and tomatoes in the saucepan designated for them, pour the oil, sprinkle with salt, black pepper, saffron and ginger, add ghee, stir this mixture well, then pour two liters of water in it and cover the pot.
2. After the mixture boils, remove the lid and add: chickpeas, carrots, cabbage, zucchini, red squash, coriander, parsley and a little water, and put the mixture on a low heat.
3. Put the couscous in a dish and pour half a liter of salted water on it and stir well before adding two tablespoons of oil, then transfer it to its own bowl and put it over the vegetable pot and cook on a low heat.
4. When the steam rises intensely from the couscous pot, remove it from the heat and place it in a dish, then pour a quarter liter of cold water over it, stirring well before returning it to its container.
5. Repeat this process several times, until the couscous is cooked, then brush with a little butter and pour it into a round and hollow dish in the middle to put the pieces of meat in it, cover with vegetables and water it with broth and serve it hot.