They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan.


  •  12 eggs
  •  4 tbs water
  •  1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points)
  •  1 C. Finely chopped tomatoes
  •  1 C chopped fresh spinach
  •  1 teaspoon garlic powder
  •  ½ teaspoon onion powder
  •  ½ teaspoon ground black pepper
  •  ¼ teaspoon salt


  • Preheat oven to 350°F.
  • Crack eggs into a medium bowl.
  • Add water and beat together.
  • Add the remaining ingredients to egg mixture and stir until combined.
  • Spray a 12-slot muffin pan with non-stick spray.
  • Pour egg mixture into 12 muffin slots.
  • Bake for 18-22 minutes, until sides start to turn golden and tops have set.


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