Sweet Potato & Egg Farmer Skillet

Description

A hearty farmer-style skillet made with roasted sweet potatoes, fresh eggs, and seasonal vegetables. This balanced breakfast delivers slow-digesting carbohydrates for long-lasting energy, high-quality protein for muscle strength, and essential vitamins to support an active lifestyle. Perfect for early mornings before demanding farm work.

Ingredients

• 1 large sweet potato (diced)
• 3 eggs
• 1/2 cup bell peppers (chopped)
• 1/2 cup onions (sliced)
• 1/2 cup spinach
• 1 tablespoon olive oil
• Salt & black pepper
• Optional: feta cheese or grilled turkey slices

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add diced sweet potatoes and cook 7–8 minutes until tender.
3. Add onions and bell peppers; sauté 3 minutes.
4. Stir in spinach.
5. Make small spaces and crack the eggs into the skillet.
6. Cover and cook until eggs are done to your preference.
7. Serve hot directly from the pan.

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