Steak & Eggs Farmer Breakfast Plate
🌽 820 kcal
🥚 58 g protein
🚜 20 minutes
🍽 1 servings
⭐ Medium
⭐ 5 (0 reviews)
Description
A powerful farmer-style breakfast featuring grilled steak, fresh eggs, and roasted potatoes. This high-protein and iron-rich meal provides maximum energy, supports muscle strength, and helps sustain long hours of physical work. Ideal for demanding farm mornings when strength and endurance are essential.
Ingredients
- 150g beef steak
- 3 eggs
- 1 cup roasted potatoes
- 1 tablespoon olive oil or butter
- Salt & black pepper
- Optional: fresh herbs or side salad
Instructions
- Season steak with salt and pepper.
- Heat oil in a skillet and cook steak to your preferred doneness (3–5 minutes per side).
- In the same pan, cook eggs (fried or scrambled).
- Serve with roasted potatoes on the side.
- Garnish with herbs if desired.
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