Shakshuka Farmer Style (Eggs in Tomato Sauce)

Description

A rustic farmer-style shakshuka made with fresh tomatoes, bell peppers, onions, and perfectly cooked eggs simmered in a rich tomato sauce. This protein-rich and nutrient-dense breakfast provides sustained energy and essential vitamins, making it ideal for long and physically demanding mornings on the farm.

Ingredients

• 3 eggs
• 2 fresh tomatoes (chopped) or 1 cup tomato sauce
• 1/2 cup bell peppers (chopped)
• 1/2 cup onions (sliced)
• 1 tablespoon olive oil
• 1 clove garlic (minced)
• 1 teaspoon paprika
• Salt & black pepper
• Whole wheat bread (for serving)

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add onions, garlic, and bell peppers; sauté 3–4 minutes.
3. Add tomatoes, paprika, salt, and pepper; simmer 5–7 minutes.
4. Make small wells in the sauce and crack eggs into them.
5. Cover and cook until eggs are set.
6. Serve hot with whole wheat bread.

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