Rustic Farm Baked Chicken & Potatoes (Energy Lunch)

Description

A classic farm-style lunch featuring oven-baked chicken with golden potatoes and seasonal vegetables. This hearty meal delivers high-quality protein, complex carbohydrates, and essential nutrients to fuel long working hours in the field. Simple, satisfying, and perfect for a busy farm day.

Ingredients

• 2 chicken thighs (or 180g chicken breast)
• 2 medium potatoes (cubed)
• 1/2 cup carrots (sliced)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt & black pepper
• Fresh rosemary (optional)

Instructions

1. Preheat oven to 200°C (390°F).
2. Place chicken and vegetables on a baking tray.
3. Drizzle olive oil and season with spices.
4. Bake for 30–35 minutes until chicken is fully cooked.
5. Serve hot directly from the oven.

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