Rice & Chicken Farmer Power Bowl

Description

A hearty farmer-style breakfast bowl made with warm rice, grilled chicken, fresh eggs, and seasonal vegetables. This high-protein, high-energy meal provides complex carbohydrates for sustained stamina and quality protein to support muscle strength. Ideal for long and physically demanding farm mornings.

Ingredients

• 1 cup cooked rice
• 150g grilled chicken breast (sliced)
• 2 eggs
• 1/2 cup mixed vegetables (carrots, peas, peppers)
• 1 tablespoon olive oil
• Salt & black pepper
• Optional: fresh parsley or chili flakes

Instructions

1. Heat olive oil in a pan and warm the rice.
2. Add mixed vegetables and cook for 2–3 minutes.
3. Add grilled chicken slices and heat thoroughly.
4. In a separate pan, cook eggs to your preference.
5. Assemble everything in a bowl and serve hot.

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