Peanut Butter & Banana Power Toast with Eggs
🌽 720 kcal
🥚 39 g protein
🚜 10 minutes
🍽 1 servings
⭐ Easy
⭐ 5 (0 reviews)
Description
A simple yet powerful farmer-style breakfast combining whole wheat toast topped with natural peanut butter and banana slices, served with protein-rich eggs on the side. This balanced meal provides fast and slow-release energy, healthy fats, and high-quality protein to support long hours of physical farm work. Quick to prepare and highly satisfying.
Ingredients
- 2 slices whole wheat bread
- 2 tablespoons natural peanut butter
- 1 banana (sliced)
- 3 eggs (boiled or scrambled)
- 1 teaspoon honey (optional)
- A pinch of cinnamon
Instructions
- Toast the whole wheat bread.
- Spread peanut butter evenly on each slice.
- Add banana slices and drizzle honey if desired.
- Prepare eggs separately (boiled or scrambled).
- Serve toast with eggs on the side.
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