Mediterranean Farmer Breakfast Plate

Description

A balanced Mediterranean-style farmer breakfast featuring boiled eggs, feta cheese, olives, fresh vegetables, and whole wheat bread. Rich in protein, healthy fats, and essential nutrients, this energizing meal supports stamina and long working hours in the field. Light yet filling, it provides steady energy without feeling heavy.

Ingredients

• 3 boiled eggs
• 50g feta cheese
• 6–8 olives
• 1 tomato (sliced)
• 1/2 cucumber (sliced)
• 1 tablespoon olive oil
• Whole wheat bread
• Salt & oregano

Instructions

1. Boil eggs for 8–10 minutes and peel.
2. Arrange eggs, feta, olives, tomato, and cucumber on a plate.
3. Drizzle olive oil over vegetables and sprinkle oregano.
4. Serve with whole wheat bread.

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