Lentils & Eggs Farmer Breakfast Bowl
🌽 700 kcal
🥚 46 g protein
🚜 17 minutes
🍽 1 servings
⭐ Medium
⭐ 5 (0 reviews)
Description
A hearty farmer-style breakfast bowl made with warm lentils, fresh eggs, and aromatic herbs. Rich in plant-based protein, iron, and fiber, this energizing meal supports muscle strength and long-lasting stamina. Ideal for physically demanding farm mornings, it provides steady energy without feeling too heavy.
Ingredients
- 1 cup cooked lentils
- 3 eggs
- 1/2 onion (chopped)
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- Fresh parsley (chopped)
- Salt, black pepper & cumin
- Whole wheat bread (optional)
Instructions
- 1 cup cooked lentils
- 3 eggs
- 1/2 onion (chopped)
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- Fresh parsley (chopped)
- Salt, black pepper & cumin
- Whole wheat bread (optional)
⭐ Comments (0)
No comments yet. Be the first to comment!