Farmhouse Steak & Potato Power Bowl (High Calorie – High Protein)

Description

A heavy-duty power meal built for intense physical work and muscle recovery. This bowl combines juicy steak, roasted potatoes, eggs, and healthy fats to deliver high calories and sustained energy. Perfect for farm workers, athletes, or anyone needing serious strength fuel.

Ingredients

• 250g beef steak (sliced)
• 2 medium potatoes (cubed & roasted)
• 2 eggs
• 1/2 avocado (sliced)
• 1 tablespoon olive oil
• Salt, black pepper & garlic powder
• Optional: fresh parsley or chili flakes

Instructions

1. Season steak with salt, pepper, and garlic powder.
2. Cook steak in a hot pan 3–5 minutes per side (depending on thickness).
3. Roast potatoes in oven with olive oil at 200°C for 20–25 minutes until golden.
4. Fry or scramble the eggs to your preference.
5. Add roasted potatoes to a large bowl.
6. Top with sliced steak and eggs.
7. Add avocado slices.
8. Finish with a light drizzle of olive oil and optional chili flakes.

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