Farmer’s Protein Sandwich with Avocado & Eggs

Description

A filling and energizing farmer-style breakfast sandwich made with whole wheat bread, scrambled eggs, lean turkey slices, and creamy avocado. This balanced meal provides high-quality protein, healthy fats, and complex carbohydrates for sustained energy during long working hours. Quick to prepare and perfect for busy farm mornings.

Ingredients

• 2 slices whole wheat bread
• 3 eggs (scrambled)
• 2 slices lean turkey or grilled chicken
• 1/4 avocado (sliced)
• 1 slice cheese (optional)
• 1 teaspoon olive oil or butter
• Salt & black pepper

Instructions

1. Heat oil in a pan and scramble the eggs.
2. Warm turkey slices in the same pan.
3. Lightly toast the bread.
4. Assemble sandwich with eggs, turkey, avocado, and cheese.
5. Serve warm and enjoy.

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