Farmer’s Breakfast Burrito (High Energy Wrap)

Description

A hearty farmer-style breakfast burrito filled with scrambled eggs, grilled chicken, beans, and fresh vegetables wrapped in a whole wheat tortilla. This high-protein and high-fiber meal delivers sustained energy, supports muscle strength, and keeps you full for long working hours in the field. Easy to prepare and perfect for eating on the go.

Ingredients

• 3 eggs
• 1 whole wheat tortilla
• 1/2 cup black or red beans
• 1/2 grilled chicken breast (sliced)
• 1/4 avocado (optional)
• 1/4 cup diced tomatoes
• 1 tablespoon olive oil
• Salt & black pepper

Instructions

1. Heat olive oil in a pan.
2. Scramble the eggs until fully cooked.
3. Add beans and chicken; heat for 2–3 minutes.
4. Warm the tortilla slightly.
5. Fill it with the mixture, add tomatoes and avocado.
6. Roll tightly and serve hot.

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