Farm Turkey & Whole Wheat Pasta Power Lunch

Description

A hearty and energizing farm-style pasta lunch made with lean ground turkey, whole wheat pasta, and fresh vegetables. This balanced meal provides complex carbohydrates for sustained stamina and high-quality protein to support muscle strength during long working hours. Filling, nutritious, and ideal for active farm life.

Ingredients

• 1 cup cooked whole wheat pasta
• 150g lean ground turkey
• 1/2 cup tomato sauce
• 1/2 cup zucchini or bell peppers (chopped)
• 1 tablespoon olive oil
• Salt, black pepper & oregano
• Optional: grated Parmesan cheese

Instructions

1. Cook pasta according to package instructions.
2. Heat olive oil in a pan and cook ground turkey until fully done.
3. Add vegetables and sauté for 3–4 minutes.
4. Stir in tomato sauce and seasonings; simmer 5 minutes.
5. Combine pasta with the turkey mixture.
6. Serve warm, optionally topped with Parmesan.

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