Farm Tuna & Chickpea Energy Salad (High-Protein Lunch)

Description

A refreshing yet powerful farm-style lunch salad made with protein-rich tuna, hearty chickpeas, and fresh vegetables. This balanced meal provides lean protein, fiber, and healthy fats to support stamina and recovery during long working hours. Light but filling, it’s perfect for warm farm days.

Ingredients

• 1 can tuna (in water, drained)
• 1 cup cooked chickpeas
• 1/2 cup cucumber (diced)
• 1/2 cup cherry tomatoes (halved)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt & black pepper
• Fresh parsley (optional)

Instructions

1. In a bowl, combine tuna and chickpeas.
2. Add cucumber and tomatoes.
3. Drizzle olive oil and lemon juice.
4. Season with salt and pepper.
5. Mix gently and garnish with parsley.
6. Serve fresh.

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