Farm-Style Lentil & Vegetable Lunch (High Protein & Fiber)

Description

A hearty and nutritious lentil-based lunch packed with plant protein and fiber. Perfect for farm workers who need sustained energy without feeling heavy. This meal supports digestion and long-lasting fullness.

Ingredients

• 1 cup cooked lentils
• 1/2 cup diced carrots
• 1/2 cup potatoes (cubed)
• 1/2 cup spinach
• 1 tablespoon olive oil
• Salt, black pepper, and turmeric
• 2 cups vegetable broth

Instructions

1. Heat olive oil in a pot and sauté carrots and potatoes.
2. Add lentils and vegetable broth.
3. Simmer for 15–20 minutes until vegetables are tender.
4. Add spinach and spices, then cook for 2 more minutes.
5. Serve warm in a bowl.

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