Farm-Style Chicken & Rice Lunch (High Protein)

Description

A nutritious farm lunch bowl combining tender chicken, steamed rice, and colorful vegetables. This meal delivers high-quality protein and complex carbohydrates, making it perfect for long working days in the field. It supports muscle recovery and sustained energy.

Ingredients

• 150g grilled chicken breast
• 1 cup cooked rice (brown or white)
• 1/2 cup carrots (diced)
• 1/2 cup peas
• 1 tablespoon olive oil
• Salt, black pepper, and paprika
• Fresh parsley (optional)

Instructions

1. Grill chicken until fully cooked and slice it.
2. Steam vegetables until tender.
3. Place rice in a bowl and top with chicken and veggies.
4. Drizzle olive oil and season with spices.
5. Garnish with parsley and serve warm.

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