Farm-Style Beef & Quinoa Lunch (High Protein)

Description

A powerful and nutrient-dense lunch combining lean beef, quinoa, and fresh vegetables. Quinoa is rich in protein and fiber, while beef provides essential iron and muscle-building nutrients. This meal is ideal for sustained energy on the farm.

Ingredients

• 150g ground beef (lean)
• 1 cup cooked quinoa
• 1/2 cup spinach
• 1/2 cup diced tomatoes
• 1 tablespoon olive oil
• Salt, black pepper, and garlic powder
• Fresh cilantro (optional)

Instructions

1. Cook ground beef in a pan until browned and fully cooked.
2. Add spices and mix well.
3. In a bowl, place quinoa as the base.
4. Top with beef, spinach, and tomatoes.
5. Drizzle olive oil and garnish with cilantro.
6. Serve warm.

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