Farm Beef & Bean Power Wrap (High-Protein Lunch)

Description

A hearty farm-style lunch wrap filled with seasoned beef, protein-rich beans, and fresh vegetables inside a whole wheat tortilla. This balanced and energizing meal delivers strong protein, iron, and complex carbohydrates to support long and physically demanding farm work. Easy to prepare and perfect for eating on the go.

Ingredients

• 150g lean ground beef
• 1/2 cup cooked red or black beans
• 1 whole wheat tortilla
• 1/4 cup diced tomatoes
• 1/4 cup shredded lettuce
• 1 tablespoon olive oil
• Salt, black pepper & cumin
• Optional: 1 tablespoon yogurt or light sauce

Instructions

1. Heat olive oil in a pan and cook ground beef until fully browned.
2. Add beans, cumin, salt, and pepper; cook 2–3 minutes.
3. Warm the tortilla slightly.
4. Fill with beef mixture and fresh vegetables.
5. Roll tightly and serve warm.

⭐ Comments (0)

No comments yet. Be the first to comment!

Leave a Comment